FitTrack AI
FitTrack AI
Dashboard
`) for context. * A high-level summary is crucial for a dashboard. I'll use a responsive grid (`grid-cols-1 sm:grid-cols-2 xl:grid-cols-4`) for key performance indicators (KPIs) or stat cards. This provides a quick, scannable overview. * Below the stats, I'll create a main content grid for larger, more detailed components. A `lg:grid-cols-3` layout is flexible. * This main grid will house the most important elements: the weekly activity chart (spanning two columns for emphasis) and a prominent call-to-action card. * A final, lower grid (`md:grid-cols-2`) will use the remaining images forWorkout Planner
Your personalized AI-powered weekly workout schedule.
This Week's Schedule
July 22 - 28, 2024
Mon
22
Leg Day
45 min
Tue
23
Rest
Wed
24
Push Day
50 min
Thu
25
Cardio
30 min
Fri
26
Pull Day
50 min
Sat
27
Nutrition Tracker
Log your meals and analyze your daily intake with AI insights.
Today's Calories
1,650
kcal
Goal
2,200
Food
1,950
Burned
-300
Macronutrients
Protein
120g / 150g
80%
Carbs
210g / 250g
84%
Fats
55g / 60g
91%
Today's Log
-
Breakfast
Oatmeal with Berries - 350 kcal
-
Lunch
Grilled Chicken Salad - 550 kcal
-
Snack
Apple & Peanut Butter - 250 kcal
AI Nutrition Tip
Boost Your Protein
You're a bit low on protein. Consider adding a protein shake or Greek yogurt to meet your goal.
Stay Consistent
Consistency is key to achieving your nutritional goals.
Log Your Meal
Progress Analytics
Visualize your journey and celebrate your achievements.
Weight Change
-5.2 kg
Trending down
Body Fat %
18.3%
-2.1% this period
Strength Gains
+12%
Total volume increase
Workout Consistency
92%
4.6 workouts / week
Weight Trend (kg)
Personal Records
-
Bench Press
100 kg (+5kg)
-
Squat
140 kg (+10kg)
-
5K Run
22:15 (-45s)
Stay Focused on Your Goals
Your progress is a testament to your dedication.
Track Your Journey
Every rep, every step, every meal counts.
Device Sync
Manage your connected devices and data sources seamlessly.
Connected Devices
Apple Watch Ultra
Connected
Last sync: Just now
Oura Ring Gen3
Connected
Last sync: 5m ago
Available Connections
Garmin
Fitbit
Strava
Real-time Data
Your data syncs instantly for up-to-date insights.
Cross-Platform Sync
Access your data on any device, anytime.
Coaching Hub
Connect with expert coaches for personalized guidance.
Your Personal Coach
Emily Carter
Certified Nutritionist & Fitness Coach
"Helping you build sustainable habits for a healthier life. Let's crush your goals together!"
Upcoming Sessions
Weekly Check-in
Tomorrow at 10:00 AM
Nutrition Plan Review
July 29th at 2:00 PM
Find Your Perfect Coach
Get 1-on-1 support to reach your goals faster.
Featured Coaches
-
David Lee
Strength Training
-
Sandra Chen
Mindfulness & Yoga
-
Mark Evans
Marathon Prep
Social Challenges
Join the community, compete with friends, and stay motivated.
Featured Community Challenge
Summer Slimdown Team Event
Team up to lose the most body fat percentage over 8 weeks. Great prizes await the winning team!
70k Weekly Steps
Walk your way to the top of the leaderboard. Every step counts!
90% Consistency Club
Complete 90% of your planned workouts this month to earn a badge.
Steps Challenge Leaderboard
Jane Doe
68,120
You (Alex)
65,120
Mike Ross
63,980
Sara Bell
60,450